I Gained Weight Again

I have gained weight again. I have put on 6 kg for just one month. No idea why. I have not change my eating habits, but somehow I still have piled on all this weight. I don't do exercise for I have no time. Crap. All my weight can be more seen onto my midsection. meeeh!

I wanted to go to the gym, but I am the type of person who would always enroll myself to the gym and never show up. And since I'm jobless now, and back to being a student, I can no longer afford a membership. So gym is out of the plan. LOL.

I'm now thinking of a good exercise that I should be doing. I used to do a 20-30 minute walking exercise every morning when I used to work at night. I do that right away upon going home. So, what do you think is a good exercise? How long should I be doing it for? Maybe I should also be watchful of the food I eat.

Falling Hair, No More!

Last month I noticed my hair was falling out, just a few strands everyday, after taking a bath. That started to happen when I used a different shampoo and conditioner. I was a bit worried with my hair falling out, so I switched back to what I had been using. But I don't think it's doing well with my hair, or maybe I just don't have any patience. Though I am very much comfortable with the brand I'm using and my hair fall had lessen, I was still a bit worried. So I told my mom about this, and she let me use olive oil and conditioner, and told me to sleep with it on all night with a shower cap. And so I did. And guess what, 2 weeks after that, I notice my hair has stopped falling out.

Eating Healthy

Oh man.. It's been a long time since the last time I posted. Apologies.

Anyway,I'm glad I still remember to eat healthy even when I'm eating unhealthy foods..and also baked. I just finished 4 apples and 2 pears. lol. That's what I had for dinner.

That's it for now. Gotta watch the Lost episode I missed.

How To Relieve Stress

The past few weeks has been so stressful to me. So i would often divert my attention to my "comfort foods", and that's the reason why I gained 5 pounds already. I binged when I am stressed out. I know know I am not the only one who deals with stress -- we all deal with it. Whether be it our family life, work, relationships, friends and finances. But don't sweat because there are really a lot of ways to deal with stress.And just yesterday.. I thought of ways on how to relieve stress, and I can assure you it will work for you too.

• Laugh. Ah.. the power of humor. Crack some jokes with your friends, even if it's corny. Remember, laughter is the best medicine.. and it's contagious!

• Light a scented candle. The glow and warmth of scented lit candles add peace and joy in my room. Vanilla-scented candle works best for a relaxing experience.

• Make a gratitude blog. If you don't have one, start now. Or if not, then update your old-fashioned diary. Because you have something to be thankful for each day, and it reminds you that life is beautiful! And believe me, sooner than you think.. your gratitute entry will be overflowing with the subtle and evident joys of life.

• Write thank-you notes. Start spreading your gratitude to the people who love and bless you. People are surprised and moved by a simple "thank you" card because appreciation is so rare these days. So, be a giver of "thanks", and you will find more appreciation coming your way.

• Drink Green Tea. Hot green tea, that is. Because it calms and soothes your body and your spirit. Sipping this drink not only warms you, but it also boosts your immune system because it is packed with antioxidants.

• Display Childhood Photos. If you have a blog, then make an album or a page that could let you post your childhood photos online. Or try some image hosting sites that are available on the internet. This will bring you back wonderful memories and calm your spirits. If you want to have them displayed at home or in your office, keep them in pretty frames on your desk or your bedside table. Ah.. the power of nostalgia.
  

So don't ever try to hurt others to feel better. Nah-ah.